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Monday, May 08, 2006

Any Charts For Balancing Amino Acids From Vegetables?

I'm trying to locate a chart that will give detailed guidance about how to mix vegetables to get proper amino acid combinations.  I'm on a limited diet that avoids wheat and milk, and I generally avoid beans because they don't digest well.  This makes my options for balancing various food sources somewhat more restrictive than the normal person's options.  I would love to have a wall chart or pocket guide that I could use to help mix vegetables in a nutritionally beneficial way.  This would also help me in getting some variety into my diet, since I would have more options for foods that mix together well.

Anything out there like a wall chart or pocket guide that does what I am looking for here?

-- Will Estes              Internet: wes@usc.com